Ostomate

Showing your stoma: why it’s time to stop hiding

Jessica Grossman recalls how she learned to stop worrying about having her pouch on show

Crossing continents: travelling the world with a stoma

Crohn’s disease and a stoma needn't get in the way of globe-hopping family adventures, according to Luciana Podschun

Back in the sack: sex with a stoma

How to make the most of romantic relationships and rekindle your sex life after stoma surgery

Troubleshooting your stoma

Stomas are a life saver, but at times they can also be troublesome, and it’s important to know how to spot and sort any problems

Preventing pouch leaks

Leaks are a common issue for people with a stoma, but handling them right can keep them from happening again

Stoma reversal: what to expect after

When it comes to stoma reversal, going ‘back to normal’ can be anything but that; however, knowing what to expect and how to address issues will make...

Editorial: friend of the pod

Benjamin Wakefield discusses podcasts in his introduction to the third issue of Stoma Tips

The guts to perform

Liz Richardson speaks about her one-woman play Gutted, a shameless tale of love, laughter and lavatories, co-created with director Tara Robinson

Flying with a stoma: sunflowers in the air

John Walsh covers some of the work Stomawise has been doing to make flying a breeze for people with a stoma

Pouch problems: troubleshooting your appliance

How to recognise common issues with your ostomy pouch and find the smartest way to fix them

Irrigating your colostomy

‘There can be no doubt that the efficient management of a colostomy is a matter of profound importance to those who need to spend the rest of their...

Stoma fit: exercises to strengthen your core muscles

Simple exercises to help you get back on your feet after surgery and avoid the risk of a parastomal hernia

Rocking 2 stomas: double trouble

Rachel Jury answers questions about life with both a urostomy and an ileostomy

Running free: sport with a stoma

Rachel Carey recounts how she took up trail running after stoma surgery and offers her advice for running off road with a ileostomy

Hitting reset

Luciana Podschun recounts how her colostomy has freed her from fearful risk, brought her closer to her family and hasn’t stopped them from travelling...