Fitness

Regaining fitness after surgery

Exercise following surgery or treatment requires a careful approach. In this article, the Ileostomy and Internal Pouch Association offers some tips on...

Stoma fit: exercises to strengthen your core muscles

Simple exercises to help you get back on your feet after surgery and avoid the risk of a parastomal hernia

Running free: sport with a stoma

Rachel Carey recounts how she took up trail running after stoma surgery and offers her advice for running off road with a ileostomy